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Training Log Archive: Miha

In the 7 days ending Jan 28:

activity # timemileskm+m
  Easy running4 3:24:33 26.1(7:50) 42.0(4:52)
  Gym2 1:25:00
  XC Skiing2 42:07 6.28(6:43) 10.1(4:10)
  Cycling2 40:00
  Running1 35:35 4.97(7:09) 8.0(4:27)
  Orienteering1 33:00 3.42(9:39) 5.5(6:00)19c
  XC Running1 18:00 2.49(7:15) 4.0(4:30) 150
  Total9 7:38:15 43.25 69.6 15019c

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MoTuWeThFrSaSu

Sunday Jan 28 #

Cycling 20:00 [1]
ahr:115

Gym 45:00 [1]

Saturday Jan 27 #

Easy running 1:20:00 [2] 16.4 km (4:53 / km)
ahr:136 shoes: IceBug Pytho3 BUGrip

Friday Jan 26 #

Easy running warm up/down 16:00 [2] 3.1 km (5:10 / km)
shoes: Inov8 oroc 340

Orienteering 33:00 [5] *** 5.5 km (6:00 / km)
ahr:163 max:172 19c shoes: Inov8 oroc 340

Thursday Jan 25 #

11 AM

Easy running 48:07 [2] 10.0 km (4:49 / km)
ahr:138 shoes: IceBug Pytho3 BUGrip

4 PM

XC Skiing 18:45 [4] 4.5 km (4:10 / km)

Wednesday Jan 24 #

Running 35:35 [3] 8.0 km (4:27 / km)
ahr:150 shoes: IceBug Pytho3 BUGrip

XC Running 18:00 [5] 4.0 km (4:30 / km) +150m 3:47 / km
ahr:168 max:175 shoes: IceBug Pytho3 BUGrip

4 PM

XC Skiing 23:22 [3] 5.6 km (4:10 / km)
ahr:145

Tuesday Jan 23 #

11 AM

Easy running 1:00:26 [2] 12.5 km (4:50 / km)
ahr:137 shoes: IceBug Pytho3 BUGrip

4 PM

Cycling 20:00 [1]
ahr:121

Gym 40:00 [2]

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