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Training Log Archive: Miha

In the 7 days ending Feb 4:

activity # timemileskm+m
  Easy running6 3:20:54 24.11(8:20) 38.8(5:11)
  Snow running1 1:15:03 10.02(7:30) 16.12(4:39)
  XC Running1 47:49 4.97(9:37) 8.0(5:59) 300
  XC Skiing1 42:54 6.21(6:54) 10.0(4:17)
  Gym1 40:00
  Intervals1 35:00 5.34(6:33) 8.6(4:04)
  Running2 33:36 4.35(7:43) 7.0(4:48)
  Cycling1 20:00
  Total8 8:15:16 55.0 88.52 300

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Sunday Feb 4 #

Easy running 1:07:31 [1] 12.3 km (5:29 / km)
ahr:129 shoes: IceBug Pytho3 BUGrip

Saturday Feb 3 #

11 AM

Easy running 20:40 [2] 4.0 km (5:10 / km)
ahr:140 shoes: IceBug Pytho3 BUGrip

XC Running 47:49 [3] 8.0 km (5:59 / km) +300m 5:02 / km
ahr:151 shoes: IceBug Pytho3 BUGrip

Running 19:52 [3] 4.0 km (4:58 / km)
ahr:147 shoes: IceBug Pytho3 BUGrip

4 PM

XC Skiing 42:54 [3] 10.0 km (4:17 / km)
ahr:145

Easy running warm up/down 11:01 [1] 2.0 km (5:31 / km)
ahr:129 shoes: Asics DS Trainer 21

Friday Feb 2 #

10 AM

Snow running (Fresh wet snow 5-10 cm) 1:15:03 [3] 16.12 km (4:39 / km)
ahr:153 shoes: IceBug Pytho3 BUGrip

4 PM

Cycling 20:00 [1]
ahr:120

Gym 40:00 [1]

Wednesday Jan 31 #

Easy running 40:15 [2] 8.0 km (5:02 / km)
ahr:135 shoes: IceBug Pytho3 BUGrip

Tuesday Jan 30 #

Easy running 49:27 [2] 10.0 km (4:57 / km)
ahr:139 shoes: IceBug Pytho3 BUGrip

Monday Jan 29 #

Running warm up/down 13:44 [3] 3.0 km (4:35 / km)
ahr:142 shoes: Asics DS Trainer 21

Intervals intervals (5x5'/2') 35:00 [5] 8.6 km (4:04 / km)
max:177 shoes: Asics DS Trainer 21

Easy running warm up/down 12:00 [2] 2.5 km (4:48 / km)
ahr:141 shoes: Asics DS Trainer 21

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