Running warm up/down 13:44 [3] 3.0 km (4:35 / km)
ahr:142 shoes: Asics DS Trainer 21
Intervals intervals (5x5'/2') 35:00 [5] 8.6 km (4:04 / km)
max:177 shoes: Asics DS Trainer 21
Easy running warm up/down 12:00 [2] 2.5 km (4:48 / km)
ahr:141 shoes: Asics DS Trainer 21