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Training Log Archive: Miha

In the 7 days ending Feb 11:

activity # timemileskm+m
  Easy running3 2:41:50 18.95(8:32) 30.5(5:18)
  Steady running1 1:19:26 12.43(6:24) 20.0(3:58)
  Offroad1 1:00:08 5.59(10:45) 9.0(6:41)
  Gym1 50:00
  XC Running1 50:00 5.84(8:34) 9.4(5:19) 350
  Running1 38:09 4.97(7:40) 8.0(4:46)
  Cycling1 30:00
  Total5 7:49:33 47.78 76.9 350

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MoTuWeThFrSaSu

Friday Feb 9 #

Easy running 20:13 [2] 4.2 km (4:49 / km)
shoes: IceBug Pytho3 BUGrip

Offroad 1:00:08 [3] 9.0 km (6:41 / km)
ahr:145 shoes: IceBug Pytho3 BUGrip

Thursday Feb 8 #

Easy running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics DS Trainer 21

Steady running 1:19:26 [4] 20.0 km (3:58 / km)
ahr:161 shoes: Asics DS Trainer 21

Wednesday Feb 7 #

Cycling 30:00 [1]
ahr:120

Gym 50:00 [1]

Tuesday Feb 6 #

Easy running 2:06:37 [1] 23.3 km (5:26 / km)
ahr:128 shoes: IceBug Pytho3 BUGrip

Monday Feb 5 #

Running 19:49 [3] 4.0 km (4:57 / km)
ahr:144 shoes: IceBug Pytho3 BUGrip

XC Running 50:00 [4] 9.4 km (5:19 / km) +350m 4:29 / km
ahr:158 max:167 shoes: IceBug Pytho3 BUGrip

Running 18:20 [3] 4.0 km (4:35 / km)
ahr:154 shoes: IceBug Pytho3 BUGrip

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