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Training Log Archive: Miha

In the 7 days ending Feb 18:

activity # timemileskm+m
  XC Skiing3 2:54:48 27.15(6:26) 43.7(4:00)
  Easy running4 2:26:13 18.31(7:59) 29.46(4:58)
  Running2 1:47:06 15.53(6:54) 25.0(4:17)
  Intervals1 42:00 6.09(6:54) 9.8(4:17)
  Gym1 40:00
  Cycling1 30:00
  Total8 9:00:07 67.08 107.96

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MoTuWeThFrSaSu

Sunday Feb 18 #

XC Skiing 1:24:11 [3] 20.0 km (4:13 / km)
ahr:150

Easy running 20:00 [1] 3.6 km (5:33 / km)
ahr:125 shoes: Asics DS Trainer 21

Saturday Feb 17 #

Cycling 30:00 [1]

Gym 40:00 [1]

Friday Feb 16 #

XC Skiing 1:00:00 [4] 16.7 km (3:36 / km)
ahr:153

Easy running warm up/down 20:00 [2] 3.86 km (5:11 / km)
ahr:132 shoes: Asics DS Trainer 21

Thursday Feb 15 #

Running warm up/down 23:11 [3] 5.0 km (4:38 / km)
ahr:143 shoes: Inov8 oroc 340

Intervals intervals (6x5'/2') 42:00 [5] 9.8 km (4:17 / km)
max:178 shoes: Inov8 oroc 340

Wednesday Feb 14 #

Easy running 56:38 [2] 12.0 km (4:43 / km)
ahr:139 shoes: IceBug Pytho3 BUGrip

Tuesday Feb 13 #

Running 1:23:55 [3] 20.0 km (4:12 / km)
ahr:149 shoes: Asics DS Trainer 21

Monday Feb 12 #

12 PM

Easy running 49:35 [2] 10.0 km (4:58 / km)
ahr:132 shoes: IceBug Pytho3 BUGrip

4 PM

XC Skiing 30:37 [3] 7.0 km (4:22 / km)

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