Easy running warm up/down 13:36 [2] 2.24 km (6:04 / km)
shoes: Inov8 X-Talon 212
Orienteering race (blr_champs middle) 53:41 [5] 7.05 km (7:37 / km)
ahr:167 max:174 22c shoes: Inov8 X-Talon 212
Easy running warm up/down 8:30 [2] 1.5 km (5:40 / km)
shoes: Inov8 X-Talon 212