In the 7 days ending Aug 12, 2018:
Easy running 59:00 [2] 12.7 km (4:39 / km) ahr:136
Easy running 39:15 [2] 7.1 km (5:32 / km) shoes: Inov8 X-Talon 212
Easy running 28:43 [2] 5.35 km (5:22 / km)
Easy running warm up/down 13:10 [2] 2.5 km (5:16 / km) shoes: Inov8 X-Talon 212
Orienteering (woc relay) 41:02 [5] *** 6.93 km (5:55 / km) 17c shoes: Inov8 X-Talon 212
Orienteering 46:37 [3] *** 8.0 km (5:50 / km) ahr:140 max:177 9c shoes: Inov8 X-Talon 212
Orienteering 45:50 [3] *** 5.8 km (7:54 / km) ahr:145 max:165 10c shoes: Inov8 X-Talon 212
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