Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmcpeake

In the 1 days ending Jan 6, 2013:

activity # timemileskm+m
  run1 3:17:47 21.13(9:22) 34.0(5:49)
  Total1 3:17:47 21.13(9:22) 34.0(5:49)

«»
3:17
0:00
» now
Su

Sunday Jan 6, 2013 #

run 3:17:47 [3] 34.0 km (5:49 / km)
ahr:143 shoes: saucony 1

long run. okay weather took it slow and easy. last few kms were a struggle but got them done. Back to serious training next week

« Earlier | Later »