Training Log Archive: cmcpeake

In the 1 days ending Jan 8, 2013:

activity

time

miles

gym - weights

1:10:00

run

1:07:10

7.39

(9:05)

11.9

(5:39)

cycle

30:00

elliptical

20:00

Total

3:07:10

7.39

11.9

3:07

0:00

gym - weights 1:10:00 [3]

weights - legs and abs

cycle 30:00 [3]

stat bike at gym

elliptical 20:00 [3]

elliptical machine

run 1:07:10 [3] 11.9 km (5:39 / km)
ahr:145 shoes: saucony 1

morningside hills