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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmcpeake

In the 1 days ending Jan 14, 2013:

activity # timemileskm+m
  gym - weights1 1:10:00
  stairmaster1 40:00
  elliptical1 30:00
  Total1 2:20:00

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2:20
0:00
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Mo

Monday Jan 14, 2013 #

stairmaster 40:00 [3]

elliptical 30:00 [3]

gym - weights 1:10:00 [3]

weights - legs and abs

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