Training Log Archive: cmcpeakeIn the 1 days ending Jan 18, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jan 18, 2013 #
run 32:30 [3] 6.3 km (5:10 / km)
shoes: saucony 1
on the tread mill
gym - weights 1:10:00 [3]
weights - legs and abs
7 PM
run 1:19:49 [5] 14.7 km (5:26 / km)
ahr:142 shoes: brooks adrenaline (e)
run around the top of HP with longboat. Speed ladder
1 min, 2 min, 3, min, 4 min, 3 min, 2 min, 1 min @ 4:25 with equal recoveries between (1 min after 1 min, 2 min after 2 min, etc.)
Felt tough, nasty wind along the east side of the park made for tough going
1 min, 2 min, 3, min, 4 min, 3 min, 2 min, 1 min @ 4:25 with equal recoveries between (1 min after 1 min, 2 min after 2 min, etc.)
Felt tough, nasty wind along the east side of the park made for tough going