Training Log Archive: cmcpeake

In the 1 days ending Jan 26, 2013:

activity

time

miles

gym - weights

1:10:00

run

46:00

4.97

(9:15)

8.0

(5:45)

stairmaster

30:00

elliptical

30:00

Total

2:56:00

4.97

8.0

2:56

0:00

gym - weights 1:10:00 [3]

weights - upper body

stairmaster 30:00 [3]

elliptical 30:00 [3]

run 46:00 [3] 8.0 km (5:45 / km)
shoes: saucony 2

on the indoor track at the gym