Training Log Archive: cmcpeakeIn the 1 days ending Jan 27, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 27, 2013 #
run 42:05 [3] 9.0 km (4:41 / km)
ahr:154 max:163 shoes: saucony 2
Robbie Burns 8k with small warm up.
Decided to use this race as a decent tempo run. Ran with Jason B. and Chris. Felt good for most of the run. Could have gone a fair bit faster but stuck to the plan as I am not in fast running shape at all. Almost perfect pacing, nice and even for the whole run. final time 36:39
Tweaked my R hip a little but think it will be okay.
Decided to use this race as a decent tempo run. Ran with Jason B. and Chris. Felt good for most of the run. Could have gone a fair bit faster but stuck to the plan as I am not in fast running shape at all. Almost perfect pacing, nice and even for the whole run. final time 36:39
Tweaked my R hip a little but think it will be okay.