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Training Log Archive: cmcpeake

In the 1 days ending Jan 18, 2015:

activity # timemileskm+m
  run1 1:45:25 10.44(10:06) 16.8(6:16)
  Total1 1:45:25 10.44(10:06) 16.8(6:16)

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1:45
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Su

Sunday Jan 18, 2015 #

run 1:45:25 [3] 16.8 km (6:16 / km)
shoes: saucony 7(white) B

very slow , still sick

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