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Training Log Archive: cmcpeake

In the 28 days ending Feb 28, 2014:

activity

time

miles

run

28:12:38

184.36

(9:11)

296.7

(5:42)

cycle

1:01:00

gym - weights

40:00

Total

29:53:38

184.36

296.7

4:13

0:00

» now

Thursday Feb 27, 2014 #

run 1:26:21 [3] 15.3 km (5:39 / km)
shoes: saucony (white) X

easy on the spadina loop

Wednesday Feb 26, 2014 #

run 1:18:51 [5] 13.3 km (5:56 / km)
shoes: saucony (white) X

hill repeats in high park.

10x200m hill sprints

stupid cold out AGAIN

Tuesday Feb 25, 2014 #

run 1:10:05 [3] 12.0 km (5:50 / km)
shoes: saucony (white) X

moringside hills at an easy pace

Sunday Feb 23, 2014 #

run 2:45:41 [3] 28.5 km (5:49 / km)
ahr:138 shoes: saucony (white) X

long run on BS. went okay but legs a bit dead

Saturday Feb 22, 2014 #

run 1:23:07 [3] 15.0 km (5:32 / km)
ahr:137 shoes: saucony 5 (white)

easy on the spadina loop

Friday Feb 21, 2014 #

run 1:24:00 [5] 16.0 km (5:15 / km)
shoes: saucony 5 (white)

tempo intevals in high park
set out to do 6, ended up doing 5 and a half. Started on the Rail path but encountered what can only be called a lake half way through the run so relocated to HP for the other intervals.
6x1k@4:20-4:25

interval times = 4:16, 4:22, 4:22, 4:22, 4:22,

Steady pace but HR was too high, bit of a fail on this workout, should have dialled it back a little bit. Conditions most likely made this a harder effort. First hard run since tapering so not all bad.

Thursday Feb 20, 2014 #

run 1:22:13 [3] 15.1 km (5:27 / km)
shoes: saucony 5 (white)

easy run on the spadina loop

Wednesday Feb 19, 2014 #

run 1:21:36 [5] 14.3 km (5:42 / km)
shoes: saucony 5 (white)

hill repeats in high park on center.
4x200m , 4x400m
wasnt feeling the greatest but still managed to get a good workout done.

Tuesday Feb 18, 2014 #

run 1:07:31 [3] 12.0 km (5:38 / km)
shoes: saucony 5 (white)

morningside hilll run at easy pace

Sunday Feb 16, 2014 #

run 2:35:00 [3] 26.8 km (5:47 / km)
shoes: saucony 5 (white)

long run on the BS

Saturday Feb 15, 2014 #

run 1:17:02 [3] 14.3 km (5:23 / km)
shoes: saucony 5 (white)

easy in high park with Longboat

Friday Feb 14, 2014 #

run 1:06:13 [3] 12.3 km (5:23 / km)
shoes: saucony 5 (white)

easy pace on part of the spadina loop

Thursday Feb 13, 2014 #

cycle 1:01:00 [3]

spin class

gym - weights 40:00 [3]

legs and abs

Wednesday Feb 12, 2014 #

run 1:21:07 [4] 14.3 km (5:40 / km)
shoes: saucony 5 (white)

hill repeats on center in High park. Still recovering a bit so keep them moderately hard. 8x300m

Tuesday Feb 11, 2014 #

run 1:07:10 [3] 12.0 km (5:36 / km)
shoes: saucony 5 (white)

morningside hills

Sunday Feb 9, 2014 #

run 2:00:35 [3] 20.7 km (5:50 / km)
shoes: saucony 5 (white)

BS loop. Some footing problems but not horrible. Cold though

Saturday Feb 8, 2014 #

run 1:12:19 [3] 12.5 km (5:47 / km)
shoes: saucony 5 (white)

back to winter ... kind of sucks

Sunday Feb 2, 2014 #

run 4:13:47 [4] 42.3 km (6:00 / km)
shoes: saucony (white) X

Melbourne marathon. Ran hard for 12k and then shut it down. No way was I going to be able to BQ given that it was 28 and 97% humidity at race start. Decided it was a smarter move to save my legs and go right back to training. No point blowing up the legs to put up a slow time.

Even in slowing it down the last 8k were brutal.... it was crazy hot.

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