Training Log Archive: cmcpeakeIn the 30 days ending Sep 30, 2011:
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Friday Sep 30, 2011 #
gym - weights 1:00:00 [3]
weights - upper body
cycle 1:00:10 [3]
bike at gym
Thursday Sep 29, 2011 #
gym - weights 1:05:00 [3]
weights - legs and abs
cycle 1:00:42 [3]
cycle at the gym
run 56:16 [3] 10.4 km (5:25 / km)
ahr:150 shoes: sacony omni 9 (a)
easy run along bloor. No ankle issue, legs feel strong but cardio is in the toilet due to the injury down time.
Wednesday Sep 28, 2011 #
cycle 59:00 [3]
bike at the gym
gym - weights 1:00:00 [3]
weights - upper body
run 51:42 [3] 8.8 km (5:52 / km)
ahr:141 shoes: sacony omni 9 (a)
easy run . ankle felt okay
Tuesday Sep 27, 2011 #
gym - weights 1:00:00 [3]
weights - legs and abs
cycle 58:30 [3]
cycle at the gym
run 45:31 [3] 8.1 km (5:37 / km)
ahr:153 shoes: sacony omni 9 (a)
easy run with clinic
Ankle held up okay, no significant pain
Ankle held up okay, no significant pain
Saturday Sep 24, 2011 #
run 1:11:41 [3] 12.0 km (5:58 / km)
ahr:152 shoes: la sportiva wildcats
trails in high park. Took it easy. Ankle started to hurt right at the end. So much for being healthy.
Friday Sep 23, 2011 #
gym - weights 1:00:00 [3]
upper body weights
run 59:46 [3] 10.3 km (5:48 / km)
ahr:149 shoes: sacony omni 9 (b)
pouring rain and windy.
Second run since injury ... no pain at all. still keeping fingers crossed
Second run since injury ... no pain at all. still keeping fingers crossed
Wednesday Sep 21, 2011 #
run 34:05 [3] 5.9 km (5:47 / km)
ahr:154 shoes: sacony omni 9 (a)
First run after 2 weeks off due to injury.
ran short and easy. No pain in the ankle. Keeping my fingers crossed.
ran short and easy. No pain in the ankle. Keeping my fingers crossed.
Tuesday Sep 6, 2011 #
run 43:02 [4] 7.4 km (5:49 / km)
ahr:148 shoes: sacony omni 9 (a)
hill repeats. Ankle injuried and really painful. No running until I get this injury sorted out