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Training Log Archive: cmcpeake

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  run14 44:27:04 198.4(13:27) 319.3(8:21)
  gym - weights1 1:00:00
  cycle1 55:00
  Total15 46:22:04 198.4 319.3

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Monday Sep 30, 2013 #

gym - weights 1:00:00 [3]

weights - legs and abs

cycle 55:00 [3]

stat bike at gym

Sunday Sep 29, 2013 #

run 2:26:30 [3] 25.4 km (5:46 / km)
ahr:137 shoes: saucony 4 (white)

run along the lakeshore pacing clinic groups at their marathon race paces. Legs still dead but starting to come back

Friday Sep 27, 2013 #

run 1:10:39 [3] 13.0 km (5:26 / km)
ahr:140 shoes: saucony 4 (white)

easy on spadina loop

Thursday Sep 26, 2013 #

run 1:10:29 [3] 11.4 km (6:11 / km)
ahr:134 shoes: la sportiva crosslites (e)

easy on the trails in high park

Wednesday Sep 25, 2013 #

run 1:10:00 [4] 12.9 km (5:26 / km)
shoes: saucony 4 (white)

paced some groups from the marathon clinic during their track workouts. 800.1200,1600,1200,800 @ around 4:30 ish pace.

Tuesday Sep 24, 2013 #

run 1:00:14 [3] 10.7 km (5:38 / km)
ahr:148 shoes: saucony 4 (white)

easy on the morningside hills

Saturday Sep 21, 2013 #

run 1:10:00 [3] 12.0 km (5:50 / km)
ahr:124 shoes: la sportiva crosslites (e)

trail run in high park

Friday Sep 20, 2013 #

run 53:50 [3] 9.7 km (5:33 / km)
ahr:134 shoes: saucony 3 (white)

easy run

Wednesday Sep 18, 2013 #

run 55:00 [3] 10.6 km (5:11 / km)
ahr:133 shoes: saucony 3 (white)

took the group out to the track. Paced some slower groups.

Tuesday Sep 17, 2013 #

run 59:23 [3] 10.8 km (5:30 / km)
ahr:149 shoes: saucony 3 (white)

easy on morningside hills. Legs slowly starting to feel better

Sunday Sep 15, 2013 #

run 1:15:24 [3] 12.4 km (6:05 / km)
shoes: saucony 3 (white)

easy on the lakeshore. Legs dead from hali

Saturday Sep 14, 2013 #

run 48:00 [3] 8.0 km (6:00 / km)
shoes: la sportiva crosslites (e)

trails high park

Saturday Sep 7, 2013 #

run 29:19:04 [5] 160.0 km (11:00 / km)
shoes: casscadia (1)

Haliburton 100 mile race.
Was slow and it was tough but managed to finish.
C • Congrats 2

Tuesday Sep 3, 2013 #

run 40:16 [3] 7.2 km (5:36 / km)
ahr:136 shoes: saucony 3 (white)

morningside hills

Sunday Sep 1, 2013 #

run 1:28:15 [3] 15.2 km (5:48 / km)
ahr:129 shoes: saucony 3 (white)

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