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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmcpeake

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  run23 38:58:51 243.7(9:36) 392.2(5:58)
  Total23 38:58:51 243.7(9:36) 392.2(5:58)

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Wednesday Apr 30, 2014 #

run 1:42:00 [3] 17.0 km (6:00 / km)
shoes: casscadia (1)

easy with clinic on high park trails

Tuesday Apr 29, 2014 #

run 1:05:59 [3] 11.7 km (5:38 / km)
shoes: saucony (blue) Z

Sunday Apr 27, 2014 #

run 1:50:39 [3] 18.7 km (5:55 / km)
shoes: saucony (blue) Z

easy on the lakeshore. Legs dead from yesterdays 50k so was pretty slow

Saturday Apr 26, 2014 #

run 6:18:24 [3] 50.0 km (7:34 / km)
shoes: la sportiva crosslites (e)

PYP 50k trail race.
Ran at a moderate comfortable pace. Was my slowest time here ever (5th time running the race). Most of that had to do with course conditions. Some mud but a great deal of snow / ice on the course. Snow caused some knee issues for me during the run.

Still was lots of fun. Forgot to stop my watch so time might be a minute or 2 off. Will see when results get posted

Thursday Apr 24, 2014 #

run 1:33:08 [3] 15.9 km (5:51 / km)
shoes: la sportiva crosslites (e)

trail run in high park

Wednesday Apr 23, 2014 #

7 AM

run 47:58 [3] 8.6 km (5:35 / km)
shoes: saucony (blue) Z

7 PM

run 1:37:10 [5] 18.6 km (5:13 / km)
shoes: saucony (blue) Z

track workout. 8k on the track alternating easy 100m, hard 100m (hard on the straights, easy on the curves).

Tuesday Apr 22, 2014 #

run 1:16:50 [3] 13.8 km (5:34 / km)
shoes: saucony (blue) Z

easy on baby point loop

Sunday Apr 20, 2014 #

run 2:10:33 [4] 24.8 km (5:16 / km)
shoes: saucony (blue) Z

run on the lakeshore with 3x15min at M pace. Felt decent but was somewhat windy

Saturday Apr 19, 2014 #

run 2:15:00 [3] 20.0 km (6:45 / km)
shoes: casscadia (1)

slow and easy on Sulphur Springs trails. Did one loop. Screwed garmin up so time is just a guess

Friday Apr 18, 2014 #

run 1:41:06 [3] 15.9 km (6:22 / km)
shoes: casscadia (1)

very slow and easy on HP trails

Thursday Apr 17, 2014 #

run 1:20:28 [3] 14.0 km (5:45 / km)
shoes: saucony (blue) Z

from kipling and lakeshore back home at an easy pace. Whole run into serious headwind. Was also lugging my backpack so made for slow going

Wednesday Apr 16, 2014 #

9 AM

run 38:59 [3] 6.7 km (5:49 / km)

6 PM

run 1:30:00 [5] 16.5 km (5:27 / km)
shoes: saucony (blue) Z

speed ladder on the track

400, 800, 1200, 1200, 800, 400

times were

400 - 1:33
800 - 3:16
1200 - 4:58
1200 - 5:01
800 - 3:16
400 - 1:33

pretty happy with the work out. Pacing was nice and consistant

Tuesday Apr 15, 2014 #

run 1:19:50 [3] 14.0 km (5:42 / km)
shoes: saucony (blue) Z

morningside hills

Sunday Apr 13, 2014 #

run 3:12:48 [3] 33.3 km (5:47 / km)
shoes: saucony (blue) Z

long run, some road, beltline and some trails in the ravine

Saturday Apr 12, 2014 #

run 1:35:10 [3] 16.0 km (5:57 / km)
shoes: casscadia (1)

easy on high park trails

Friday Apr 11, 2014 #

run 1:20:40 [3] 14.9 km (5:25 / km)
shoes: saucony (blue) Z

Wednesday Apr 9, 2014 #

run 1:15:35 [5] 13.6 km (5:33 / km)
shoes: saucony (blue) Z

intervals on the track

6x800 @ 3:12 - 3:20

Tuesday Apr 8, 2014 #

run 1:14:21 [3] 13.3 km (5:35 / km)
shoes: saucony (white) X

easy on morningside hills

Monday Apr 7, 2014 #

run 57:57 [3] 10.6 km (5:28 / km)
shoes: saucony (blue) Z

easy around the neighbourhood.

Wednesday Apr 2, 2014 #

run 1:13:39 [5] 13.3 km (5:32 / km)
shoes: saucony (blue) Z

short track workout

6x400 @ 1:32 (interval time)

Tuesday Apr 1, 2014 #

run 1:00:37 [3] 11.0 km (5:31 / km)
shoes: saucony (white) X

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