Training Log Archive: cmcpeakeIn the 31 days ending May 31, 2012:
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Wednesday May 30, 2012 #
run 1:10:00 [3] 12.5 km (5:36 / km)
shoes: brooks adrenaline (d)
Saturday May 26, 2012 #
run race 26:45:17 [5] 160.0 km (10:02 / km)
shoes: la sportiva crosslites (b)
Somehow I managed to finish despite being destroyed by heat , nausea and puking at 50 miles. Sickest I have ever been in a race.
Big thanks to Kim for crewing me, JD Begin and Chris Henderson for the amazing job pacing and Charlotte Vasarhelyi for all her help when I was so sick.
There is no way I finish without all the help that I got on this one.
Thursday May 24, 2012 #
run 52:26 [3] 8.4 km (6:15 / km)
ahr:128 shoes: brooks adrenaline (d)
Wednesday May 23, 2012 #
gym - weights 1:10:00 [3]
Monday May 21, 2012 #
gym - weights 1:10:00 [3]
Sunday May 20, 2012 #
gym - weights 1:00:00 [3]
Saturday May 19, 2012 #
run 51:16 [3] 8.9 km (5:46 / km)
shoes: salomon pro 3d ultra
Thursday May 17, 2012 #
run 52:00 [3] 10.0 km (5:12 / km)
shoes: brooks adrenaline (b)
gym - weights 1:10:00 [3]
Wednesday May 16, 2012 #
run 54:00 [3] 10.0 km (5:24 / km)
shoes: brooks adrenaline (b)
Saturday May 12, 2012 #
run race 6:52:51 [4] 53.6 km (7:42 / km)
ahr:137 shoes: la sportiva crosslites (b)
Started out at 50k pace but legs were still dead from TO marathon. At 8km decided to slow it down and enjoy the run at a relaxed pace. Still ended up being very tough. I was almost 1 hour slower then 2 years ago. No official results yet. Unofficially 6:52:51 and I think around 14th place out of 40+ runners.
Friday May 11, 2012 #
gym - weights 1:00:00 [3]
Thursday May 10, 2012 #
gym - weights 1:00:00 [3]
Wednesday May 9, 2012 #
gym - weights 1:00:00 [3]
Sunday May 6, 2012 #
run race 3:35:10 [5]
ahr:152 shoes: brooks adrenaline (d)
Was suppose to be training run but with little running last week due to my HS issue I decide to run race pace for as long as possible. Knew I would slow down later in the race as I didnt do a proper taper and was carrying last weeks 50k race on the legs.
First half was great right on pace, HR was right on.
Second half was a huge implosion as the tired legs caught up with me. Just finished it off as well as possible. Still a PB.
Legs sore but hope to get some normal training in before the 52k next weekend at seaton.
Friday May 4, 2012 #
gym - weights 1:00:00 [3]
Thursday May 3, 2012 #
gym - weights 1:20:00 [3]
Wednesday May 2, 2012 #
gym - weights 1:00:00 [3]
run 55:35 [3] 9.8 km (5:40 / km)
shoes: la sportiva crosslites (b)
Tuesday May 1, 2012 #
gym - weights 1:20:00 [3]