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Training Log Archive: cmcpeake

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  run16 33:33:51 159.82(12:36) 257.21(7:50)
  Total16 33:33:51 159.82(12:36) 257.21(7:50)

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Friday Aug 31, 2012 #

run 32:07 [3] 5.7 km (5:38 / km)

very short in the heat

Wednesday Aug 29, 2012 #

run 1:16:03 [5] 12.8 km (5:56 / km)
shoes: brooks adrenaline (e)

Hill / stair workout.

3x100meter hill sprints, 2sets up and down stairs, 1 time up center at 80% effort.

did this 3 times.

Tuesday Aug 28, 2012 #

run 1:01:21 [3] 10.7 km (5:44 / km)
shoes: brooks adrenaline (e)

morningside hills

Sunday Aug 26, 2012 #

run 1:23:04 [3] 14.2 km (5:51 / km)
shoes: brooks adrenaline (e)

easy on part of the boston special

Saturday Aug 25, 2012 #

run 36:10 [3] 6.2 km (5:50 / km)
shoes: brooks adrenaline (d)

high park trails

Saturday Aug 18, 2012 #

Event: Leadville Trail 100 Mile Run
 

run race 18:24:30 [5] 63.0 mi (17:32 / mi)
shoes: la sportiva crosslites (c)

leadville 100 miler. Missed the time cutoff inbound at twin lakes by 8 minutes. Sad but enjoyed the experience, it was awesome. Will be back next year.
C • Ahh too bad. But glad you ... 2

Friday Aug 17, 2012 #

run 20:00 [3] 2.0 mi (10:00 / mi)

short run after getting to leadville. Man I feel really awful at altitude.

Sunday Aug 12, 2012 #

run 1:11:40 [3] 13.0 km (5:31 / km)
shoes: brooks adrenaline (e)

easy on the lakeshore
C • It's Race Week 1

Saturday Aug 11, 2012 #

run 1:08:22 [3] 11.7 km (5:51 / km)
ahr:132 shoes: la sportiva crosslites (d)

trails in high park. Easy pace, starting to feel really good.

Friday Aug 10, 2012 #

run 1:08:53 [3] 10.8 km (6:23 / km)
ahr:128 shoes: la sportiva crosslites (d)

trails high park. Ran it very slow with chris H. rain for most of the run

Wednesday Aug 8, 2012 #

run 43:55 [4] 7.6 km (5:47 / km)
ahr:141 shoes: brooks adrenaline (e)

6x200m hill sprints in high park
C • Taper Soon? 4

Tuesday Aug 7, 2012 #

run 46:30 [3] 8.0 km (5:49 / km)
ahr:135 shoes: brooks adrenaline (e)

slow on the morningside hills.

Sunday Aug 5, 2012 #

run 1:50:52 [3] 19.3 km (5:45 / km)
shoes: brooks adrenaline (e)

Saturday Aug 4, 2012 #

run 1:19:38 [3] 13.6 km (5:51 / km)
shoes: la sportiva crosslites (d)

trails in high park. Super hot out again

Friday Aug 3, 2012 #

run 1:04:04 [3] 11.0 km (5:49 / km)
ahr:138 shoes: la sportiva crosslites (c)

trails in high park

Wednesday Aug 1, 2012 #

run 46:42 [5] 8.0 km (5:50 / km)
ahr:141 shoes: brooks adrenaline (b)

7 hill repeats in high park

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