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Training Log Archive: cmcpeake

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  run19 50:09:18 235.19(12:48) 378.5(7:57)
  Total19 50:09:18 235.19(12:48) 378.5(7:57)

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Sunday Aug 31, 2014 #

run 1:40:46 [3] 16.7 km (6:02 / km)
shoes: sacuny 7s - white

first part of the BS route. Very hot out, went slow as I am in taper

Saturday Aug 30, 2014 #

run 42:48 [3] 6.6 km (6:29 / km)

high park trail

Friday Aug 29, 2014 #

run 1:29:00 [3] 15.9 km (5:36 / km)
shoes: sacuny 7s - white

rail path pacing tempo group

Thursday Aug 28, 2014 #

run 1:18:26 [3] 12.5 km (6:16 / km)

trails in high park

Tuesday Aug 26, 2014 #

run 57:36 [3] 10.2 km (5:39 / km)
shoes: sacuny 7s - white

Sunday Aug 24, 2014 #

run 2:29:45 [3] 25.0 km (5:59 / km)
shoes: sacuny 7s - white

Friday Aug 22, 2014 #

run 1:10:00 [3] 12.3 km (5:41 / km)
shoes: sacuny 7s - white

Thursday Aug 21, 2014 #

run 1:36:34 [3] 14.7 km (6:34 / km)

trails in high park

Wednesday Aug 20, 2014 #

run 1:07:22 [5] 11.4 km (5:55 / km)
shoes: sacuny 7s - white

hill repeats in high park. 4x200 sprints, 4xfull hill

Tuesday Aug 19, 2014 #

run 57:15 [3] 10.2 km (5:37 / km)
shoes: sacuny 7s - white

morningside hills

Saturday Aug 16, 2014 #

run 51:37 [3] 8.0 km (6:27 / km)

high park trails

Friday Aug 15, 2014 #

run 1:10:00 [4] 12.6 km (5:33 / km)
shoes: sacuny 7s - white

intervals 2k x 4 at M pace

Thursday Aug 14, 2014 #

run 34:15 [3] 4.9 km (6:59 / km)

recovery run HP trail

Saturday Aug 9, 2014 #

run 28:20:12 [5] 160.0 km (10:38 / km)
shoes: sacuny 7s - white

Beast of burden 100 mile race

Thursday Aug 7, 2014 #

run 47:11 [3] 7.3 km (6:28 / km)

trails in high park

Tuesday Aug 5, 2014 #

run 47:44 [3] 8.0 km (5:58 / km)

morningside hills

Sunday Aug 3, 2014 #

run 1:34:38 [3] 16.6 km (5:42 / km)
shoes: saucony (blue) Z

hilly run, kept it short as taper has begun.

Saturday Aug 2, 2014 #

run 1:12:17 [3] 12.2 km (5:55 / km)
shoes: casscadia (1)

easy on trails in high park

Friday Aug 1, 2014 #

run 1:21:52 [5] 13.4 km (6:07 / km)
shoes: saucony (blue) Z

hill repeats and stairs in high park

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