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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmcpeake

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  run31 53:59:51 337.4(9:36) 543.0(5:58)
  Total31 53:59:51 337.4(9:36) 543.0(5:58)

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Wednesday Dec 31, 2014 #

run 1:33:05 [3] 15.7 km (5:56 / km)
shoes: saucony 7(blue) A

Tuesday Dec 30, 2014 #

9 AM

run 1:01:19 [3] 10.6 km (5:47 / km)
shoes: saucony 7(blue) A

6 PM

run 1:43:50 [3] 17.2 km (6:02 / km)
shoes: saucony 7(white) B

Monday Dec 29, 2014 #

run 1:29:24 [3] 15.9 km (5:37 / km)
shoes: saucony 7(blue) A

Sunday Dec 28, 2014 #

run 3:36:20 [3] 35.9 km (6:02 / km)
shoes: saucony 7(white) B

Saturday Dec 27, 2014 #

run 2:27:04 [3] 24.2 km (6:05 / km)
shoes: saucony 7(blue) A

Friday Dec 26, 2014 #

run 1:46:55 [3] 17.9 km (5:58 / km)
shoes: saucony 7(blue) A

Thursday Dec 25, 2014 #

run 1:40:26 [3] 17.4 km (5:46 / km)
shoes: saucony 7(white) B

Wednesday Dec 24, 2014 #

run 1:28:09 [3] 15.3 km (5:46 / km)
shoes: saucony 7(blue) A

Tuesday Dec 23, 2014 #

7 AM

run 1:53:25 [3] 19.2 km (5:54 / km)
shoes: saucony 7(blue) A

7 PM

run 1:03:42 [3] 11.4 km (5:35 / km)
shoes: saucony 7(blue) A

Sunday Dec 21, 2014 #

run 2:44:30 [3] 27.4 km (6:00 / km)
shoes: saucony 7(white) B

Saturday Dec 20, 2014 #

run 1:30:04 [3] 15.2 km (5:56 / km)
shoes: saucony 7(blue) A

Thursday Dec 18, 2014 #

run 1:34:56 [3] 16.2 km (5:52 / km)
shoes: saucony 7(blue) A

Wednesday Dec 17, 2014 #

run 1:30:05 [3] 15.2 km (5:56 / km)
shoes: saucony 7(white) B

Tuesday Dec 16, 2014 #

run 1:46:39 [3] 17.0 km (6:16 / km)
shoes: saucony 7(blue) A

pace is off, cant shut my watch off so time running is wrong as is pace.

Sunday Dec 14, 2014 #

run 3:14:42 [3] 31.8 km (6:07 / km)
shoes: saucony 7(blue) A

Saturday Dec 13, 2014 #

run 1:56:23 [3] 20.2 km (5:46 / km)
shoes: saucony 7(white) B

Friday Dec 12, 2014 #

6 AM

run 1:17:00 [3] 11.9 km (6:28 / km)
shoes: saucony 7(white) B

4 PM

run 1:39:51 [3] 16.3 km (6:08 / km)
shoes: saucony 7(blue) A

Wednesday Dec 10, 2014 #

6 AM

run 1:12:00 [3] 11.6 km (6:12 / km)
shoes: saucony 7(blue) A

7 PM

run 1:44:00 [3] 17.1 km (6:05 / km)
shoes: saucony 7(white) B

Tuesday Dec 9, 2014 #

run 2:06:43 [3] 21.0 km (6:02 / km)
shoes: saucony 7(white) B

Sunday Dec 7, 2014 #

run 1:09:33 [3] 10.1 km (6:53 / km)
shoes: saucony 7(white) B

70 min pace elf at tannenbaum 10k
6 AM

run 1:51:57 [3] 19.2 km (5:50 / km)
shoes: saucony 7(white) B

Saturday Dec 6, 2014 #

8 AM

run 1:27:39 [3] 15.5 km (5:39 / km)
shoes: saucony 7(blue) A

4 PM

run 36:44 [3] 6.4 km (5:44 / km)
shoes: saucony 7(white) B

first double of the cycle

Friday Dec 5, 2014 #

run 1:53:46 [3] 19.6 km (5:48 / km)
shoes: saucony 7(white) B

Thursday Dec 4, 2014 #

run 1:46:54 [3] 18.1 km (5:54 / km)
shoes: saucony 7(blue) A

Wednesday Dec 3, 2014 #

run 1:32:46 [3] 15.4 km (6:01 / km)
shoes: saucony 7(white) B

Tuesday Dec 2, 2014 #

run 1:40:00 [3] 17.1 km (5:51 / km)
shoes: saucony 7(blue) A

time is a bit of a guess

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