In the 7 days ending Nov 14, 2010:
run 3:10:20 [3] 29.8 km (6:23 / km)
run 1:20:43 [3] 13.8 km (5:51 / km)
run 1:19:53 [3] 14.1 km (5:40 / km)
run 1:17:00 [3] 13.0 km (5:55 / km)
run hills 1:30:00 [4] 16.2 km (5:33 / km)
run 1:17:30 [3] 13.1 km (5:55 / km)
Note (rest day)
« Earlier | Later »