Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmcpeake

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  run6 9:55:26 62.14(9:35) 100.0(5:57)
  Total6 9:55:26 62.14(9:35) 100.0(5:57)

«»
3:10
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 14, 2010 #

run 3:10:20 [3] 29.8 km (6:23 / km)

long run. BS course. Time includes lights (didnt stop garmin)

Saturday Nov 13, 2010 #

run 1:20:43 [3] 13.8 km (5:51 / km)

easy run on trails

Friday Nov 12, 2010 #

run 1:19:53 [3] 14.1 km (5:40 / km)

easy run

Thursday Nov 11, 2010 #

run 1:17:00 [3] 13.0 km (5:55 / km)

easy run

Wednesday Nov 10, 2010 #

run hills 1:30:00 [4] 16.2 km (5:33 / km)

6 hill repeats

Tuesday Nov 9, 2010 #

run 1:17:30 [3] 13.1 km (5:55 / km)

easy run

Monday Nov 8, 2010 #

Note
(rest day)

rest day

« Earlier | Later »