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Training Log Archive: cmcpeake

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  run6 10:22:26 66.67(9:20) 107.3(5:48)
  Total6 10:22:26 66.67(9:20) 107.3(5:48)

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MoTuWeThFrSaSu

Sunday Nov 21, 2010 #

run 3:06:30 [3] 31.2 km (5:59 / km)

long run. Ankle sore and was an issue

Saturday Nov 20, 2010 #

run 1:29:53 [3] 15.3 km (5:52 / km)

easy run. Ankle injury flared up

Friday Nov 19, 2010 #

run 1:22:15 [3] 14.5 km (5:40 / km)

easy run

Thursday Nov 18, 2010 #

run 1:22:00 [3] 14.0 km (5:51 / km)

easy run

Wednesday Nov 17, 2010 #

run hills 1:42:37 [4] 17.8 km (5:46 / km)

8 hill repeats

Tuesday Nov 16, 2010 #

run 1:19:11 [3] 14.5 km (5:28 / km)

easy run

Monday Nov 15, 2010 #

Note
(rest day)

rest day

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