In the 7 days ending Nov 21, 2010:
run 3:06:30 [3] 31.2 km (5:59 / km)
run 1:29:53 [3] 15.3 km (5:52 / km)
run 1:22:15 [3] 14.5 km (5:40 / km)
run 1:22:00 [3] 14.0 km (5:51 / km)
run hills 1:42:37 [4] 17.8 km (5:46 / km)
run 1:19:11 [3] 14.5 km (5:28 / km)
Note (rest day)
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