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Training Log Archive: cmcpeake

In the 7 days ending Nov 28, 2010:

activity # timemileskm+m
  run5 8:54:48 59.47(9:00) 95.7(5:35)
  Total5 8:54:48 59.47(9:00) 95.7(5:35)

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MoTuWeThFrSaSu

Sunday Nov 28, 2010 #

run 2:54:00 [3] 31.3 km (5:34 / km)

long run on Boston Special. Ankle a bit sore the last 5k

Saturday Nov 27, 2010 #

run 1:40:19 [3] 17.0 km (5:54 / km)

trail run in high park .. windy

Friday Nov 26, 2010 #

Note
(rest day)

rest

Thursday Nov 25, 2010 #

run 1:26:29 [3] 16.3 km (5:18 / km)

easy run. Felt really good so picked up the pace some. Legs are starting to get back to normal .

Wednesday Nov 24, 2010 #

run 1:36:00 [4] 18.1 km (5:18 / km)

9 hill repeats in the middle of the run

Tuesday Nov 23, 2010 #

run 1:18:00 [3] 13.0 km (6:00 / km)

easy run

Monday Nov 22, 2010 #

Note
(rest day)

rest

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