Training Log Archive: cmcpeakeIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
run 2:15:20 [3] 22.4 km (6:03 / km)
tried to run ravines. Very slow due to ice. heavy rain and just above freezing made for awful conditions. Ankle bothered me a little at the end of the run.
Saturday Dec 11, 2010 #
run 1:21:09 [3] 13.7 km (5:55 / km)
trails in high park at easy pace
Friday Dec 10, 2010 #
Note
(rest day)
rest day
Thursday Dec 9, 2010 #
run 57:12 [3] 10.2 km (5:36 / km)
easy run with clinic. Its a mileage reduction week but feels weird to be running so short
Wednesday Dec 8, 2010 #
run 1:33:09 [4] 17.3 km (5:23 / km)
8k warm up 4 x 4:40 pace broken up by easy pace of 4 x 5:00 pace, 3k cool down on the lakeshore. Intervals run at hard but not too hard pace (slower then HM pace). Felt good, guest appearance on the run by JD. Cool and very windy.
Tuesday Dec 7, 2010 #
run 1:02:27 [3] 10.5 km (5:57 / km)
easy run with heavy backpack from school. Cool and windy with the entire run straight into 40k headwind.