Training Log Archive: cmcpeakeIn the 7 days ending Dec 26, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 26, 2010 #
run 3:16:31 [3] 34.7 km (5:40 / km)
long run on part of Boston special and then normal spadina route. Tough run
Saturday Dec 25, 2010 #
run 1:27:09 [3] 16.5 km (5:17 / km)
easy run spadina route.
Friday Dec 24, 2010 #
run 1:19:43 [3] 15.0 km (5:19 / km)
easy run on road. Normal spadina loop route
Thursday Dec 23, 2010 #
10 AM
run 55:01 [3] 10.4 km (5:17 / km)
easy run on road. Felt great very good run
6 PM
run 1:06:56 [3] 12.3 km (5:27 / km)
easy pace to RR and back. First double of the winter
Wednesday Dec 22, 2010 #
run 1:52:30 [3] 20.4 km (5:31 / km)
easy run with Gregoire up to mt. Pleasant Cemetery, around the loop and back home. Legs a little heavy early on but felt better later in the run. Somewhat windy.
Tuesday Dec 21, 2010 #
run 1:27:47 [3] 15.5 km (5:40 / km)
easy run out and back from rosedale with a slower 4k in the middle of the run with Laryssa's RR clinic. Legs felt really strong but made a effort to stay slow and easy
Monday Dec 20, 2010 #
Note
(rest day)
rest day