In the 7 days ending Jan 2, 2011:
run 3:15:16 [3] 33.5 km (5:50 / km) ahr:130
run 1:40:48 [3] 18.4 km (5:29 / km) ahr:133
run 1:08:51 [3] 13.0 km (5:18 / km) ahr:131
run 53:23 [3] 10.0 km (5:20 / km) ahr:130
run 1:04:13 [3] 12.0 km (5:21 / km) ahr:138
run 1:05:02 [3] 12.3 km (5:17 / km) ahr:140
run 1:51:37 [3] ** 21.0 km (5:19 / km) ahr:142
run 1:04:28 [3] 12.0 km (5:22 / km)
Note (rest day)
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