Training Log Archive: cmcpeakeIn the 7 days ending Jan 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 16, 2011 #
run 3:11:29 [3] 31.8 km (6:01 / km)
ahr:133
long run on the boston special. super cold (-21) and windy
Saturday Jan 15, 2011 #
8 AM
run 1:31:19 [3] 14.2 km (6:26 / km)
ahr:127
running in a snowstorm AGAIN. very slow going due to deep snow. easy run with longboat in High Park
5 PM
run 35:10 [3] 6.0 km (5:52 / km)
ahr:126
easy run to the liquor store to get kim some wine
Friday Jan 14, 2011 #
11 AM
run 55:52 [3] 10.0 km (5:35 / km)
ahr:143
easy run. Right calf sore but could still run.
6 PM
run 1:34:32 [4] 16.2 km (5:50 / km)
ahr:142
Hill sprints and strides in High Park on central hill. 3 times through the circuit.
Calf still sore but is the same as this morning.
Calf still sore but is the same as this morning.
Thursday Jan 13, 2011 #
10 AM
run 1:24:38 [3] 14.5 km (5:50 / km)
ahr:138
easy run. Tougher and slower then expected. Still really cold and slippery.
Wednesday Jan 12, 2011 #
run 1:43:45 [5] 18.8 km (5:31 / km)
ahr:144
Hard intervals on the lakeshore inside the EX. Super cool (-18) and windy with slightly slushy and slippery conditions. 8k warmup, 1x1mile at 4:30, 5 min easy,1x2mile at 4:25, 5 min easy,1x1mile at 4:20, 3k cooldown. Intensity was there but paces ended up slightly slower.
Tuesday Jan 11, 2011 #
run 1:17:03 [3] 14.6 km (5:17 / km)
ahr:143
easy run , spadina route. Felt good.
Monday Jan 10, 2011 #
Note
(rest day)
rest day