Training Log Archive: cmcpeakeIn the 7 days ending Feb 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 13, 2011 #
run 2:13:07 [3] 22.4 km (5:57 / km)
ahr:125
semi long run on part of the Boston Special. Kept it short and slow to give the legs a break
Saturday Feb 12, 2011 #
run 1:02:03 [3] 11.0 km (5:38 / km)
ahr:128
easy run in HP with Longboat
Friday Feb 11, 2011 #
run 1:17:43 [3] 14.5 km (5:22 / km)
ahr:140
easy run. Spadina route. -19 but not much wind.
Thursday Feb 10, 2011 #
run 1:19:30 [3] 14.5 km (5:29 / km)
ahr:137
easy run, spadina route. Legs still recovering. Cold -21 and windy (28kph). Last 4k back straight into the wind.
Wednesday Feb 9, 2011 #
run 1:53:48 [4] 19.8 km (5:45 / km)
ahr:142
Very strange run.
First 10k was a tempo at 430-440k pace (5k + warm up and cool down).
Then took my RR clinic out for their tempo run. Ran at a slower pace. Legs were cement by middle of the run. Still recovering from the marathon.
Oh ya .. crappy weather -21 and winds up to 44km
First 10k was a tempo at 430-440k pace (5k + warm up and cool down).
Then took my RR clinic out for their tempo run. Ran at a slower pace. Legs were cement by middle of the run. Still recovering from the marathon.
Oh ya .. crappy weather -21 and winds up to 44km
Tuesday Feb 8, 2011 #
run 1:01:25 [3] 10.4 km (5:54 / km)
ahr:128
took the RR clinic out for an easy run. Ran slow, legs felt okay after marathon.