Training Log Archive: cmcpeakeIn the 7 days ending Mar 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 13, 2011 #
run 3:31:50 [3] 36.1 km (5:52 / km)
ahr:132
log run on the boston special. Biggest mileage week ever. very tired, time for a nap
Saturday Mar 12, 2011 #
run 33:52 [3] 6.3 km (5:23 / km)
ahr:133
easy run
8 AM
run 59:50 [3] 11.0 km (5:26 / km)
ahr:129
regular HP loop with Longboat.
Friday Mar 11, 2011 #
run 1:16:25 [4] 13.3 km (5:45 / km)
ahr:134
HIlls in High Park 6sets + 6 strides in cooldown
8 AM
run 55:34 [3] 10.0 km (5:33 / km)
ahr:132
easy run, legs felt really dead
Thursday Mar 10, 2011 #
run 1:21:01 [3] 14.6 km (5:33 / km)
ahr:138
spadina route, easy run
Wednesday Mar 9, 2011 #
run 1:39:20 [4] 18.1 km (5:29 / km)
ahr:143
tempo run - really bad conditions, man it sucked
8 AM
run 46:44 [3] 8.3 km (5:38 / km)
ahr:127
steady run out to high park and back
Tuesday Mar 8, 2011 #
run 56:14 [3] 10.0 km (5:37 / km)
ahr:134
steady run
6 PM
run 1:03:53 [3] 10.7 km (5:58 / km)
ahr:130
easy run on hills on morningside
Monday Mar 7, 2011 #
run 42:40 [3] 7.6 km (5:37 / km)
ahr:136
easy run