Training Log Archive: cmcpeakeIn the 7 days ending Apr 10, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 10, 2011 #
run 3:18:16 [3] 34.8 km (5:42 / km)
ahr:125
long run on boston special. warm but heavy rain for the last hour
Saturday Apr 9, 2011 #
run 4:19:09 [3] 36.0 km (7:12 / km)
ahr:125
trails on the sulphur springs course with JD. Great weather. trail was very muddy in some places. good long run done at a very easy pace.
Friday Apr 8, 2011 #
run 52:44 [3] 9.6 km (5:30 / km)
ahr:125
easy run to the gym
8 AM
gym - weights 1:00:00 [3]
gym - weights lower body
Thursday Apr 7, 2011 #
run 46:07 [3] 8.5 km (5:26 / km)
ahr:129
easy run to gym
9 AM
gym - weights 1:30:00 [3]
gym - weights upper body / abs
7 PM
run 1:28:49 [3] 15.4 km (5:46 / km)
ahr:126
Trails in High Park. 2 loops. Achilles / left calf a little tender. Done at a very easy pace
Wednesday Apr 6, 2011 #
run 1:18:59 [3] 15.0 km (5:16 / km)
ahr:132
easy run , spadina loop. Confrontation with sidewalk biker .... very nearly did something I might have ended up regretting but kept my cool in the end.
7 PM
run 1:28:03 [4] 15.0 km (5:52 / km)
ahr:134
Hill repeats (sprints) on spring road in High Park. 10 sets.
Tuesday Apr 5, 2011 #
run 1:14:12 [3] 12.7 km (5:51 / km)
ahr:125
half road half trail run at easy pace. left achilles a little sore.
9 AM
gym - weights 1:30:00 [3]
gym - weights upper body / abs
7 PM
run 59:41 [3] 10.6 km (5:38 / km)
ahr:135
took rr clinic out to run easy on Morningside hills.
Monday Apr 4, 2011 #
Note
(rest day)
rest day