Training Log Archive: cmcpeakeIn the 7 days ending Apr 17, 2011:
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Saturday Apr 16, 2011 #
Event: Seaton Trail 29K 52K 50M
run 8:14:00 [3] 60.0 km (8:14 / km)
Seaton 50 mile trail race. First DNF ever. Horrific weather conditions. Only 3 finishers out of 47 starters. Craziest and worst conditions I have ever run in. I should have gone with my original plan and switched to the 52km race. Doh
Ran well tho, legs felt good the entire run
Ran well tho, legs felt good the entire run
Thursday Apr 14, 2011 #
run 1:44:11 [3] 17.7 km (5:53 / km)
ahr:130
trails in high park
Wednesday Apr 13, 2011 #
run 57:10 [3] 10.5 km (5:27 / km)
ahr:123
easy run around the hood. Legs felt really good.
5 PM
run 1:21:55 [3] 14.0 km (5:51 / km)
ahr:128
half road half trail in high park
Tuesday Apr 12, 2011 #
run 1:32:36 [4] 18.0 km (5:09 / km)
ahr:142
2x20 min tempo, 7 min easy with warm up and cool down. Tempo at 4:30-4:35 k pace
8 AM
gym - weights 40:00 [3]
gym - weights lower body
7 PM
run 1:11:25 [3] 12.3 km (5:48 / km)
ahr:134
took clinic out on easy run, morningside hills
Monday Apr 11, 2011 #
gym - weights 1:30:00 [3]
weights upper body / abs