Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmcpeake

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  run4 4:02:18 26.59(9:07) 42.8(5:40)
  Total4 4:02:18 26.59(9:07) 42.8(5:40)

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Sunday May 22, 2011 #

run 1:09:03 [3] 12.5 km (5:31 / km)
ahr:133 shoes: sacony omni 9

easy run on road. Last sunday run for the clinic. Felt okay.

Saturday May 21, 2011 #

run 1:11:17 [3] 12.0 km (5:56 / km)
ahr:142 shoes: la sportiva wildcats

trails with longboat in high park

Friday May 20, 2011 #

run 55:46 [3] 10.2 km (5:28 / km)
ahr:141 shoes: sacony omni 9

terrible run. Just one of those rare days. Humid and warm but legs seem to have forgotten what running is.
Knee felt okay.

Wednesday May 18, 2011 #

run 46:12 [3] 8.1 km (5:42 / km)
ahr:125 shoes: sacony omni 9

easy recover run. Tapering for Sulphur so not going to do anything stupid. Knee did not hurt on the run but I didnt want to push it.

« Earlier | Later »