Training Log Archive: cmcpeakeIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
run 1:14:50 [3] 13.2 km (5:40 / km)
ahr:139 shoes: sacony omni 9
easy run - first run since sulphur felt good. knee got a little sore at the end but not bad. Pleasantly surprised.
Saturday Jun 4, 2011 #
cycle 1:00:00 [3]
stationary bike at gym
Friday Jun 3, 2011 #
gym - weights 1:10:00 [3]
weights legs and abs
Thursday Jun 2, 2011 #
gym - weights 1:05:00 [3]
upper body weights