run7:00:00 [3] 40.0 km (10:30 / km) shoes: a sportiva crosslites
Ran 40km at DIrty girls. Ran the first 20km at a decent pace then slowed it down (including a short rest at 30km. Obviously not recovered from BR yet but wanted to get some trail kms in .
Ankle started to bother me at 33 km so shut it down soon after.