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Training Log Archive: cmcpeake

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  run1 7:00:00 24.85(16:54) 40.0(10:30)
  Total1 7:00:00 24.85(16:54) 40.0(10:30)

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Saturday Aug 6, 2011 #

run 7:00:00 [3] 40.0 km (10:30 / km)
shoes: a sportiva crosslites

Ran 40km at DIrty girls. Ran the first 20km at a decent pace then slowed it down (including a short rest at 30km. Obviously not recovered from BR yet but wanted to get some trail kms in .
Ankle started to bother me at 33 km so shut it down soon after.

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