Training Log Archive: cmcpeakeIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
run 15:00 [3] 2.8 km (5:21 / km)
shoes: sacony omni 9 (a)
FUCK!!!!
Aggravated my ankle at candas wonderland on saturday. Stupid water park.
Tried to do a long run but shut it down once I felt it bothering me. 6 days ot pikes peak. Rest ankle .... rest
Aggravated my ankle at candas wonderland on saturday. Stupid water park.
Tried to do a long run but shut it down once I felt it bothering me. 6 days ot pikes peak. Rest ankle .... rest
Friday Aug 12, 2011 #
gym - weights 1:05:00 [3]
weights - legs and abs
run 57:26 [3] 10.2 km (5:38 / km)
ahr:137 shoes: sacony omni 9 (a)
easy run along bloor
Wednesday Aug 10, 2011 #
gym - weights 1:00:00 [3]
weights - legs and abs
run 1:10:06 [4] 12.1 km (5:48 / km)
ahr:144 shoes: sacony omni 9 (a)
hill repeats 6X200 on spring road
Tuesday Aug 9, 2011 #
run 44:59 [3] 8.0 km (5:37 / km)
ahr:144 shoes: sacony omni 9 (a)
easy run on morningside hills