Training Log Archive: cmcpeakeIn the 7 days ending Oct 9, 2011:
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Saturday Oct 8, 2011 #
run 18:20:00 [3] 100.0 km (11:00 / km)
shoes: a sportiva crosslites
100 race at oil creek. Forced to drop due to bad vomiting / nausea. Was under trained due to time off because of leg injury so didnt actually expect to run the full 100 miles. Made it further then I anticipated. Really great race and tough course.
Wednesday Oct 5, 2011 #
cycle 1:00:40 [3]
bike at the gym
gym - weights 50:00 [3]
weights - legs and abs
Tuesday Oct 4, 2011 #
cycle 1:00:00 [3]
bike at gym
gym - weights 1:00:00 [3]
weights - upper body
run 32:00 [3] 5.5 km (5:49 / km)
shoes: sacony omni 9 (b)
short run , leg still sore from sunday
Monday Oct 3, 2011 #
gym - weights 1:00:00 [3]
weights - legs and abs
cycle 56:30 [3]
bike at gym