Training Log Archive: cmcpeakeIn the 7 days ending Oct 16, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Oct 15, 2011 #
gym - weights 1:05:00 [3]
weights - legs and abs
cycle 57:30 [3]
spin class
run 1:22:00 [3] 14.0 km (5:51 / km)
shoes: la sportiva wildcats
trail run in high park
Friday Oct 14, 2011 #
cycle 56:30 [3]
spin class
gym - weights 1:00:00 [3]
weights - upper body
Thursday Oct 13, 2011 #
gym - weights 1:00:00 [3]
weights - legs and abs
cycle 1:08:00 [3]
spin class at gym
Wednesday Oct 12, 2011 #
run 48:00 [3] 8.0 km (6:00 / km)
shoes: sacony omni 9 (a)
distance is right but time is a conservative guess. My garmin is screwed so need to get a new one. Crappy weather with pouring rain. Leg felt okay but both legs dead from the weekend.