Training Log Archive: cmcpeakeIn the 7 days ending Nov 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 6, 2011 #
run 2:03:38 [3] 21.9 km (5:39 / km)
ahr:137 shoes: sacony omni 9 (b)
semi long run. Felt hard and crappy. Legs still recovering from the grand canyon I think.
Saturday Nov 5, 2011 #
run 1:19:50 [3] 13.4 km (5:57 / km)
ahr:135 shoes: la sportiva wildcats
trails in high park with longboat
Friday Nov 4, 2011 #
cycle 57:30 [3]
spin class
gym - weights 55:00 [3]
weights - abs and legs
run 1:19:21 [3] 14.9 km (5:20 / km)
ahr:137 shoes: sacony omni 9 (b)
spadina loop. hamstring a little sore but felt good on the run
Thursday Nov 3, 2011 #
gym - weights 1:00:00 [3]
weights - upper body
cycle 55:00 [3]
spin class
Wednesday Nov 2, 2011 #
gym - weights 1:00:00 [3]
weights - abs and legs
cycle 59:00 [3]
spin class
run 1:08:00 [3] 12.3 km (5:32 / km)
shoes: sacony omni 9 (b)
run on the lakeshore with longboat. easy pace
Tuesday Nov 1, 2011 #
cycle 56:00 [3]
spin class
gym - weights 1:00:00 [3]
weights - upper body
run 1:17:25 [3] 13.5 km (5:44 / km)
ahr:134 shoes: sacony omni 9 (b)
easy run on the spadina route