Training Log Archive: cmcpeakeIn the 7 days ending Nov 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Nov 13, 2011 #
run 2:14:46 [3] 24.0 km (5:37 / km)
ahr:135 shoes: sacony omni 9 (b)
up to the beltline and back
Saturday Nov 12, 2011 #
run 1:16:52 [3] 13.5 km (5:42 / km)
ahr:138 shoes: la sportiva wildcats
trails in high park with longboat
cycle 45:00 [3]
spin class
gym - weights 1:00:00 [3]
weights - upper body
Friday Nov 11, 2011 #
gym - weights 1:00:00 [3]
weights - abs and legs
cycle 1:00:35 [3]
spin class
run 1:13:23 [3] 13.7 km (5:21 / km)
ahr:136 shoes: sacony omni 9 (b)
spadina route - easy run
Thursday Nov 10, 2011 #
run 1:09:45 [3] 12.7 km (5:30 / km)
ahr:132 shoes: sacony omni 9 (a)
easy run to high park and back
Wednesday Nov 9, 2011 #
cycle 57:30 [3]
spin class
gym - weights 1:00:00 [3]
weights - abs and legs
run 1:11:15 [3] 12.8 km (5:34 / km)
ahr:136 shoes: sacony omni 9 (b)
on the lakeshore with Longboat. Easy pace
Tuesday Nov 8, 2011 #
cycle 52:00 [3]
spin class
gym - weights 1:00:00 [3]
weights - upper body
run 1:14:11 [3] 13.8 km (5:23 / km)
ahr:135 shoes: sacony omni 9 (b)
spadina route - easy pace
Monday Nov 7, 2011 #
gym - weights 1:00:00 [3]
weights - abs and legs
cycle 1:02:30 [3]
spin class