Training Log Archive: cmcpeakeIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Nov 27, 2011 #
run 2:17:30 [3] 23.8 km (5:47 / km)
ahr:136 shoes: sacony omni 9 (b)
hilly run in high park / BS area. Rain but not much wind.
Saturday Nov 26, 2011 #
run 1:22:07 [3] 14.8 km (5:33 / km)
ahr:136 shoes: la sportiva wildcats
trail run in High Park with longboat
Friday Nov 25, 2011 #
gym - weights 1:00:00 [3]
weights - legs and abs
cycle 55:00 [3]
spin class
run 1:15:01 [3] 14.5 km (5:10 / km)
ahr:136 shoes: sacony omni 9 (b)
spadina loop - easy pace
Thursday Nov 24, 2011 #
cycle 58:00 [3]
spin class
gym - weights 1:00:00 [3]
weights - upper body
run 1:18:15 [3] 14.4 km (5:26 / km)
ahr:133 shoes: sacony omni 9 (b)
easy run , spadina route
Wednesday Nov 23, 2011 #
cycle 1:00:30 [3]
spin class
gym - weights 1:00:00 [3]
weights - abs and legs
run 1:23:55 [3] 16.0 km (5:15 / km)
ahr:139 shoes: sacony omni 9 (b)
on the lakeshore with longboat
Tuesday Nov 22, 2011 #
gym - weights 1:00:00 [3]
weights - upper body
cycle 55:00 [3]
spin class
run 1:20:44 [3] 15.0 km (5:23 / km)
ahr:139 shoes: sacony omni 9 (b)
spadina loop, easy pace super windy. Cold, first time wearing the winter jacket this year
Monday Nov 21, 2011 #
run 44:32 [3] 8.1 km (5:30 / km)
ahr:125 shoes: sacony omni 9 (b)
very easy pace. Legs needed a little break today. I have cement feet right now.