Training Log Archive: cmcpeakeIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
run 2:28:46 [3] 28.3 km (5:15 / km)
ahr:136 shoes: brooks adrenaline (a)
long run with longboat on the beltline.
1,1,2 , 1,1,2 minute intervals at HM pace (closer to 10k pace) , with 5 min easy between intervals, during the run.
1,1,2 , 1,1,2 minute intervals at HM pace (closer to 10k pace) , with 5 min easy between intervals, during the run.
Friday Dec 16, 2011 #
gym - weights 1:00:00 [3]
weights - legs and abs
cycle 57:00 [3]
spin class
run 1:28:42 [5] 15.0 km (5:55 / km)
ahr:129 shoes: brooks adrenaline (a)
Hill repeats in High Park with Longboat
8 x 1 min at MP
legs felt tired but the group helped me push through the workout.
8 x 1 min at MP
legs felt tired but the group helped me push through the workout.
Thursday Dec 15, 2011 #
gym - weights 1:00:00 [3]
weights - upper body
cycle 1:00:00 [3]
spin class
run 1:16:39 [3] 15.0 km (5:07 / km)
ahr:133 shoes: brooks adrenaline (a)
easy pace - spadina route, nice and warm out, strong wind tho
Wednesday Dec 14, 2011 #
gym - weights 1:10:00 [3]
weights - abs and legs
cycle 1:00:00 [3]
spin class
run 1:28:47 [5] 18.0 km (4:56 / km)
shoes: brooks adrenaline (a)
18k run with some 1 mile repeats mixed in.
1 x 1 mile @ 7:08
2 x 1 mile @ 6:30 , 3 min easy between intervals
1 x 1 mile @ 7:08
2 x 1 mile @ 6:30 , 3 min easy between intervals
Tuesday Dec 13, 2011 #
cycle 1:02:00 [3]
spin class
gym - weights 1:00:00 [3]
weights - upper body
run 1:16:41 [3] 15.0 km (5:07 / km)
ahr:136 shoes: brooks adrenaline (a)
easy run spadina route. 7 x 100m strides mixed in
Monday Dec 12, 2011 #
gym - weights 1:10:00 [3]
weights - legs and abs
run 51:58 [3] 10.0 km (5:12 / km)
ahr:134 shoes: brooks adrenaline (a)
easy run