Training Log Archive: cmcpeakeIn the 7 days ending Dec 25, 2011:
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Saturday Dec 24, 2011 #
gym - weights 1:00:00 [3]
weights - lower body
run 1:18:00 [5] 9.5 mi (8:13 / mi)
shoes: brooks adrenaline (a)
speed work
1 x 1 mile @ 6:30
1 x 1 mile @ 6:49
2 x .5 mile @ 6:49
1 x 1 mile @ 6:30
1 x 1 mile @ 6:49
2 x .5 mile @ 6:49
Thursday Dec 22, 2011 #
cycle 1:00:00 [3]
spin class
gym - weights 1:05:00 [3]
weights - upper body
run 1:15:42 [3] 15.0 km (5:03 / km)
ahr:139 shoes: brooks adrenaline (a)
spadina loop easy - windy
Wednesday Dec 21, 2011 #
gym - weights 1:00:00 [3]
weights - legs and abs
cycle 50:00 [3]
spin class
Tuesday Dec 20, 2011 #
cycle 1:00:00 [3]
spin class
gym - weights 50:00 [3]
weights - upper body
run 1:14:49 [3] 15.0 km (4:59 / km)
ahr:132 shoes: brooks adrenaline (a)
spadina loop - easy pace
Monday Dec 19, 2011 #
gym - weights 1:15:00 [3]
weights - legs and abs
run 51:31 [3] 10.0 km (5:09 / km)
ahr:132 shoes: brooks adrenaline (a)
easy run on part of spadina loop