Training Log Archive: cmcpeakeIn the 7 days ending Jan 1, 2012:
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Sunday Jan 1, 2012 #
run 1:30:00 [3] 15.0 km (6:00 / km)
ahr:116 shoes: brooks adrenaline (a)
helped pace the 15km frosty duck fun run at the YMCA. Event is now being run by longboat. Slow run as I helped the back of pack stay on course. Nice, fun and relaxing before its back to real training again.
Friday Dec 30, 2011 #
run 1:19:40 [5] 10.0 mi (7:58 / mi)
shoes: brooks adrenaline (a)
speedy run
8 x .5 mile @ 6:49, .25 mile recoveries
8 x .5 mile @ 6:49, .25 mile recoveries
gym - weights 1:00:00 [3]
weights - legs and abs
Wednesday Dec 28, 2011 #
run 1:29:00 [5] 11.5 mi (7:44 / mi)
shoes: brooks adrenaline (a)
tempo run
4 mile warm up
5 miles at 7:15 per mile
2.5 mile cool down
4 mile warm up
5 miles at 7:15 per mile
2.5 mile cool down
gym - weights 1:00:00 [3]
weights - legs and abs
Tuesday Dec 27, 2011 #
gym - weights 1:00:00 [3]
weights - upper body
run 1:10:00 [3] 13.4 km (5:13 / km)
shoes: brooks adrenaline (a)
run in rothesay - easy pace, warm but windy
Monday Dec 26, 2011 #
gym - weights 1:00:00 [3]
weights - lower body
run 1:10:00 [5] 9.0 mi (7:47 / mi)
shoes: brooks adrenaline (a)
speed work -
6 x 800 @ 6:49 per mile
6 x 800 @ 6:49 per mile