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Training Log Archive: cmcpeake

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  run2 2:37:38 17.4(9:04) 28.0(5:38)
  Total2 2:37:38 17.4(9:04) 28.0(5:38)

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1:32
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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

run 1:32:18 [3] 16.1 km (5:44 / km)
ahr:138 shoes: brooks adrenaline (a)

run on part of the BS - head cold still hanging on but getting better. Bitter cold out -22 wind chill. No energy on this one.

Saturday Jan 14, 2012 #

Note
(sick)

still rocking the cold - might be able to run tomorrow
C • You must be getting pretty good ... 2

Friday Jan 13, 2012 #

Note
(sick)

head cold - this sucks

Thursday Jan 12, 2012 #

Note
(sick)

head cold

Wednesday Jan 11, 2012 #

Note
(sick)

sick with bad head cold

Tuesday Jan 10, 2012 #

run 1:05:20 [3] 11.9 km (5:29 / km)
ahr:138 shoes: brooks adrenaline (a)

morning side hills , easy pace - getting sick with a head cold

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