Training Log Archive: cmcpeakeIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 19, 2012 #
run 3:12:54 [3] 34.0 km (5:40 / km)
ahr:127 shoes: brooks adrenaline (c)
long run on the Boston special. Went okay, decent weather. Kept it slow.
Saturday Feb 18, 2012 #
run 1:32:56 [3] 15.0 km (6:12 / km)
ahr:137 shoes: la sportiva wildcats
very slow on the high park trails. Fresh snow and slush made for tough going so took it real easy.
Friday Feb 17, 2012 #
gym - weights 1:10:00 [3]
weights - upper body
run 1:19:45 [3] 15.0 km (5:19 / km)
ahr:134 shoes: brooks adrenaline (b)
spadina loop easy. legs dead, very rough run even at an easy pace. Just one of those days. Also should have held off eating until after the run.
Thursday Feb 16, 2012 #
gym - weights 1:10:00 [3]
weights - legs and abs
run 1:35:37 [5] 19.0 km (5:02 / km)
ahr:140 shoes: brooks adrenaline (c)
tempo intervals
6 x 1k at 4:20 ish pace, 400 meter recovery.
done in the middle of a 19k run.
great weather out.
6 x 1k at 4:20 ish pace, 400 meter recovery.
done in the middle of a 19k run.
great weather out.
Wednesday Feb 15, 2012 #
gym - weights 1:10:00 [3]
weights - upper body
run 1:18:33 [3] 15.0 km (5:14 / km)
ahr:138 shoes: brooks adrenaline (c)
easy on the morningside hills
Tuesday Feb 14, 2012 #
gym - weights 1:10:00 [3]
weights - legs and abs
run 40:00 [3] 7.9 km (5:04 / km)
ahr:132 shoes: brooks adrenaline (b)
easy run.
6 PM
run 1:18:40 [4] 14.4 km (5:28 / km)
ahr:133 shoes: brooks adrenaline (c)
hill repeats on central in high park.
a little slippery as road started to freeze over.
Kept it moderately hard.
7x1min at marathon pace
a little slippery as road started to freeze over.
Kept it moderately hard.
7x1min at marathon pace
Monday Feb 13, 2012 #
gym - weights 1:10:00 [3]
weights - upper body