Training Log Archive: cmcpeakeIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
run 14:52 [3] 2.8 km (5:19 / km)
shoes: brooks adrenaline (c)
warm up before Chilli half marathon
run 1:39:17 [5] 21.1 km (4:42 / km)
ahr:155 shoes: brooks adrenaline (c)
So much for not racing the half marathon
Ran hard, dont think I could have run it any faster at my current fitness level. Everything went well but I was a hurting unit the last 3km.
My second fastest HM and my first HM in 2 years. Missed my PB by 30 seconds but am really pleased with this race.
Special thanks to Rob Campbell for jumping in and pacing me the last 2 km when I was really fading. It was a great help.
Ran hard, dont think I could have run it any faster at my current fitness level. Everything went well but I was a hurting unit the last 3km.
My second fastest HM and my first HM in 2 years. Missed my PB by 30 seconds but am really pleased with this race.
Special thanks to Rob Campbell for jumping in and pacing me the last 2 km when I was really fading. It was a great help.
Friday Mar 2, 2012 #
run 1:07:49 [3] 12.7 km (5:20 / km)
ahr:141 shoes: brooks adrenaline (b)
easy run on spadina loop.
HR is wrong. got super high readings for 3k, maybe was a contact problem. Average HR more around 134.
Legs still tired from tempo run but felt okay.
HR is wrong. got super high readings for 3k, maybe was a contact problem. Average HR more around 134.
Legs still tired from tempo run but felt okay.
gym - weights 1:10:00 [3]
weights - upper body
Thursday Mar 1, 2012 #
gym - weights 1:10:00 [3]
weights - legs and abs
run 1:13:36 [5] 14.2 km (5:11 / km)
ahr:141 shoes: brooks adrenaline (c)
tempo intervals on the rail path
3E+ 5x100m strides+ 1600m+5minE+1200m+4minE + 800m+3minE +400m +3.5E L=4:20, S=4:10
3E+ 5x100m strides+ 1600m+5minE+1200m+4minE + 800m+3minE +400m +3.5E L=4:20, S=4:10
Wednesday Feb 29, 2012 #
gym - weights 1:10:00 [3]
weights - upper body
run 1:24:02 [3] 15.2 km (5:32 / km)
ahr:131 shoes: brooks adrenaline (b)
easy on morningside hills.
Tuesday Feb 28, 2012 #
gym - weights 1:10:00 [3]
weights - legs and abs
run 1:23:33 [5] 14.6 km (5:43 / km)
ahr:128 shoes: brooks adrenaline (c)
hill repeats on spring road in high park.
8x200m at sprint pace
8x200m at sprint pace