Training Log Archive: cmcpeakeIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
run 2:34:03 [4] 30.1 km (5:07 / km)
ahr:151 shoes: brooks adrenaline (d)
Around the bay 30km race. I was not racing as this was my second day of B2B long runs. Put in a harder then long run or easy run pace but slower then marathon pace.
Legs were really dead from 15k on as Saturdays run caught up with. Had fun though, saw lots of trail friends and road friends I havent seen since last fall.
Legs were really dead from 15k on as Saturdays run caught up with. Had fun though, saw lots of trail friends and road friends I havent seen since last fall.
Saturday Mar 24, 2012 #
run 3:22:34 [3] 28.4 km (7:08 / km)
shoes: salomon pro 3d ultra
trails at sulphur springs. NIce and easy pace but still felt harder then it should have. Was nice running with JD again.
Friday Mar 23, 2012 #
gym - weights 1:10:00 [3]
weights - upperbody
run 1:18:15 [3] 13.6 km (5:45 / km)
ahr:142 shoes: salomon pro 3d ultra
trails in high park at an easy pace.
Thursday Mar 22, 2012 #
gym - weights 1:10:00 [3]
weights - legs and abs
Wednesday Mar 21, 2012 #
gym - weights 1:00:00 [3]
weights - upper body
run 1:19:02 [3] 12.2 km (6:29 / km)
ahr:125 shoes: la sportiva wildcats
took the marathon clinic out onto HP trails. Chris ran with the front group and I stayed with the back group so went slower then normal but it was fun.
Tuesday Mar 20, 2012 #
gym - weights 1:10:00 [3]
weights - legs and abs
run 1:12:31 [5] 12.3 km (5:54 / km)
ahr:131 shoes: brooks adrenaline (c)
Hill repeats on spring road
9x400 with 3x50m bounding
9x400 with 3x50m bounding