Training Log Archive: cmcpeakeIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
run 5:00:32 [3] 39.2 km (7:40 / km)
ahr:116 shoes: la sportiva crosslites (b)
trail run at Sulphur Springs.
Saturday Mar 31, 2012 #
run 2:20:04 [3] 24.3 km (5:46 / km)
ahr:135 shoes: la sportiva crosslites (b)
trails in high park
after two days off resting a sore hamstring leg felt better. A little sore still but not bad.
after two days off resting a sore hamstring leg felt better. A little sore still but not bad.
Wednesday Mar 28, 2012 #
run 1:17:33 [5] 13.1 km (5:55 / km)
ahr:137 shoes: brooks adrenaline (c)
hill and stair repeats in high park.
3x100meter hill sprints, 300meters easy, staircase x2, 300meter easy, 500 meter hill at 80% effort.
Did this circuit 3 times.
3x100meter hill sprints, 300meters easy, staircase x2, 300meter easy, 500 meter hill at 80% effort.
Did this circuit 3 times.
Tuesday Mar 27, 2012 #
gym - weights 1:10:00 [3]
weights - upper body
run 1:22:39 [3] 14.7 km (5:37 / km)
ahr:134 shoes: brooks adrenaline (c)
easy run around high park, some trail