Training Log Archive: cmcpeakeIn the 7 days ending May 13, 2012:
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Saturday May 12, 2012 #
run race 6:52:51 [4] 53.6 km (7:42 / km)
ahr:137 shoes: la sportiva crosslites (b)
Seaton 52k Trail race.
Started out at 50k pace but legs were still dead from TO marathon. At 8km decided to slow it down and enjoy the run at a relaxed pace. Still ended up being very tough. I was almost 1 hour slower then 2 years ago. No official results yet. Unofficially 6:52:51 and I think around 14th place out of 40+ runners.
Started out at 50k pace but legs were still dead from TO marathon. At 8km decided to slow it down and enjoy the run at a relaxed pace. Still ended up being very tough. I was almost 1 hour slower then 2 years ago. No official results yet. Unofficially 6:52:51 and I think around 14th place out of 40+ runners.
Friday May 11, 2012 #
gym - weights 1:00:00 [3]
weights - upper body
Thursday May 10, 2012 #
gym - weights 1:00:00 [3]
weights - legs and abs
Wednesday May 9, 2012 #
gym - weights 1:00:00 [3]
weights - upper body